A tranquil living space that is clear of clutter, airy, and breathable helps you keep a clear head. It serves as a place to heal from internal hurt and has a positive effect on brain functioning. Environments that make you feel relaxed help to reduce the anxiety that could lead to depression.
A cluttered environment increases stress and anxiety. The more cluttered your living space is, the more your mental well-being gets affected
In order to achieve a clean and calm space, you must make sure to keep your surfaces clean and clear and, importantly, display things that YOU like.
A serene sanctuary is a comforting and tranquil living space. Serene means calm and tranquil, while sanctuary refers to refuge and safety from danger. A space that is created to help ease you into relaxation and helps to create mental well-being.
Today, we’ll explore:
- The benefits of incorporating pieces that promote peace and tranquillity
- Strategic use of colours in creating a tranquil living space
- Creating a natural and organic environment
- Declutter and promote simplicity
- Embracing light and airy spaces
The benefits of incorporating pieces that promote peace and tranquillity
It’s important to have pieces around your living space that represent peace and tranquillity.
Every time you see these pieces, they need to remind you to take a moment to be one with your feelings.
Stones and Crystals
There are a variety of objects and decorative features that you could place in your space, stones and crystals are a popular option because of the powers that different stones are believed to possess.
Amethyst is a popular stone for peace and tranquillity, Rose Quartz, Morganite, and Lepidolite contain soothing energy
Soft Lighting
Lighting, which is soft, also plays a role in creating a calm environment. Soft gentle light is known to calm your motions down, as opposed to bright light, which intensifies emotions.
Small plants
Small plants are a great addition to bring calm into a space. Plants such as lavender have a smell that soothes your mind and relieves stress. Or Lucky Bamboo which is believed to bring good luck and wealth and it cleans the air in your home.
Peace lilies are helpful in tranquil spaces because they absorb sounds, purify the air, and remove mold spores from the air. They also bring positivity, peace, healing, and good luck.
Golden pothos or Devil’s Ivy, along with being one of the best plants to remove toxins from the air bring good fortune and stability to your life.
Furniture
Furniture pieces that are made from natural materials like wood or stone add natural textures to your living space. This gives a relaxed environment that gives you a sense of being connected to nature.
Calming colours
Try to decorate with items that have calming colours such as tan/beige, shades of soft blue, and mint green. Shades of green and shades of blue are the most relaxing to our eyes.
Strategic use of colours in creating a tranquil living space
Calming and soothing colours are sky blues, cloud whites, gentle pinks, and nude beiges. These are the perfect paint colours for all interior walls or ceilings if you want to make your space look and feel bigger.
Importance of using colours that promote serenity
You should never underestimate the importance of using colours in home decor that promote tranquillity.
Calm, soothing, and serene colours have the power to create a warm and peaceful environment in your home. Light blue and sky blue, are mainly known for inducing a sense of calmness.
Soft pastel colours like light pink and lavender create a serene atmosphere because they are comforting and bring about a feeling of calmness. In Feng Shui, pastel pinks are believed to help with soothing energy in a room.
In order to successfully incorporate these tranquil colours into your home decor without being too over the top. You should add touches of them in the form of throw pillows, curtains, and wall art featuring these tones.
Additionally, nature-inspired tones and materials like bamboo and natural fibers can also enhance the calming ambiance of your space.
Creating a natural and organic environment
Incorporating nature into a living space is crucial for creating a peaceful environment. Connecting with nature has a positive effect on our well-being.
Firstly, incorporating plants indoors not only adds natural beauty to your home environment but also improves air quality. Improved air quality means that your air will have fewer contaminants and allergens.
The increased oxygen levels promote a healthier and more serene atmosphere. Recent research has shown that there is a correlation between air pollution and an increased number of cases of depression.
Secondly, incorporating natural textures of wood furniture brings warmth and a sense of grounding to a space. Which helps to lower blood pressure and reduces stress and anxiety.
Wood has a natural beauty and adds a touch of nature’s essence, creating a soothing and inviting aura.
Additionally, nature-inspired art or photography can help bring the tranquillity of nature into your home. Being in touch with nature has proven benefits, including reducing blood pressure, improving mood and focus, and boosting overall well-being.
By incorporating elements of nature in your living spaces, you can create a haven that nourishes your mind, body, and soul.
Declutter and promote simplicity
The impact of clutter on our mental well-being
There is a theory called the “80/20” rule, that suggests that we only use 20% of the items that we own, and we use those items 80% of the time. The remaining 80% of the things that we don’t use end up taking up space and gathering dust.
When you are surrounded by clutter, you will find it hard to focus on a given task or a specific thought. This is because clutter becomes a constant visual reminder of how untidy your surroundings are. As a result, the constant reminder decreases your ability your focus on other things.
Cluttered homes also don’t make for a good place for guests to visit. You may end up being forced to isolate yourself in an attempt to hide your cluttered space from the world.
The benefits of having a simplified living space
Having a simplified living space offers benefits that can improve your well-being.
Firstly, it reduces clutter and creates a sense of order and control. A clear and organized space promotes mental clarity, reducing stress and anxiety.
Secondly, a simplified living space encourages you to be mindful of the way you live, how you dress, and your immediate surroundings. It also encourages you to lean towards living a sustainable lifestyle.
By consciously choosing what to keep and letting go of unnecessary belongings, we contribute to a cleaner surrounding. Additionally, a decluttered living space saves you time and energy by making the process of cleaning and organizing more manageable.
There are a few suggested decor pieces that have the required elements for a tranquil space. These are pieces that you should consider incorporating into your space and will help manage your decluttered spaces:
- Storage boxes
- Wall shelves
- Natural woven baskets and bins, ideally with lids (For storing kids toys, scatter cushions, and throws)
- Minimalistic artwork
- Folding ottoman
Embracing light and airy spaces
The effect of light on our mental and emotional state
Lighting in general keeps you happy and at ease. With that said, bright lights improve your mental functioning and have a stimulating effect. While dim lighting keeps your emotions steady and encourages restfulness.
Lighting has a powerful impact on our brain and hormone balance, exposure to varying intensities of light is known to trigger certain hormonal responses.
For instance, the right amount of natural light encourages the body’s serotonin production. Serotonin is the body’s natural happy hormone, it’s released every time we feel happy or excited about something.
Examples of decor pieces that promote light and airy spaces are, but aren’t limited to. Transparent linen curtains, fresh or faux flowers that come in pastel colours, multiple light sources, white furniture with exposed legs, and bedding that makes you feel like you are in a tranquil space.
Simply put, an airy interior emphasizes natural light and the sense of space—and all elements within the room must blend harmoniously to create a relaxed and friendly vibe.
In conclusion, creating serene sanctuaries is of utmost importance in our hectic lives, as they provide us with a much-needed haven for inner peace and tranquility.
By carefully selecting decorative and storage pieces that promote relaxation. Incorporating calming color palettes, cozy furniture, and natural lighting. You can create a space that nurtures your well-being.
It’s important to remember that your sanctuary has to reflect your personal style and preferences. Only then can it truly become a space that truly rejuvenates your mind, body, and soul.