Mindfulness and Meditation to You Help Live in the Moment
It’s important to find ways to combat these challenges and stay present in the moment, and one effective way to do this is through mindfulness and meditation.
Psychology
The Root Causes of Addiction and Treatment Options: A Psychological Perspective
Addiction is viewed as a moral failing or lack of willpower. However, addiction is a complex disease that affects the brain’s reward and motivation systems.
A Guide on How to Safeguard Your Mental Health Online
Constant exposure to negative news, cyberbullying, social comparison, and addictive behavior can take a toll on our mental health. Here are some useful tips