While I was watching a skincare show the other day, I noticed one of the hosts using a jade roller to get cool on a hot summer day, and I began to wonder what the big deal was about the tool.
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It wasn’t the first time I had seen someone use it, but I was eager to find out what is a jade roller? How does it work?, and whether or not I would benefit from owning one.
A jade roller is a non-electric, handheld skincare roller tool that is made of jade or other stones (crystals). It’s used to massage the neck and face in order to improve circulation, encourage facial muscle relaxation, reduce puffiness, and help with lymph drainage.
To give you a better understanding of what these handheld healing crystal wonders are and how they work, we’ll discuss:
- What Are Jade Rollers?
- What is the Purpose of a Jade Roller?
- Key Factors that Contribute to Flawless Skin
- The Benefits of Using a Jade Roller
- Step-by-Step Guide to Incorporating a Jade Roller into Your Skincare Routine
- Expert Insights and Testimonials
What are Jade Rollers?
Although the true origins of jade rollers are not known a lot of people believe that they originated from ancient Chinese culture. Where jade rollers were used in skincare rituals.
These rituals were specifically reserved for the Elite. The jade stone was believed to contain anti-aging superpowers that slow down the process of skin cell aging, along with the ability to stimulate blood flow in order to improve the skin and relieve muscle tension.
Another ancient belief was that the jade stone has mystical powers especially because it was referred to as the stone of heaven due to its unique colors that were associated with the soul and immortality.
These powers would then get transferred when you use the roller on your skin or when you have the stone in your space as a decorative piece.
In addition, according to traditional Chinese medicine, the jade stone actually helps with the prevention and treatment of different diseases, although no scientific proof exists.
However, because it’s able to establish a balance in the body’s yin and yang. When your body’s energy is balanced, you are able to lose weight without a hassle, you are likely to have far less infections because of your improved immune system and your sleeping patters will improve drastically.
What is the Purpose of a Jade Roller?
Contrary to what you may think, Jade rolling is not just a fad that came about recently
The subtle art of face rolling stems from traditional ancient Chinese healing therapy and beauty therapy.
Crystals were used in Chinese holistic medicine and are still used in modern alternative healing. The type of crystal that is used, is determined by the healing, energetic and spiritual properties that are needed.
In fact, the more appropriate term for the roller should be “crystal face roller” because the stones that are used on the roller are not always Jade stones.
Other facial rollers could be made from rose quartz, white jade, or even amethyst crystal.
To give you a better understanding of the particular healing benefits that you could gain from each type of stone, here is a brief list:
Amethyst
Color:
Violet or Dark Purple
Skincare Benefits:
- Reduces redness during a facial massage
- Reduces the appearance of dark circles
- Tightens dilated pores
- Reduces bruising and swelling
Healing Benefits:
- Relieves stress
- Improves mood
- Helps with healing and purifying
- Encourages relaxation
- Contains anti-inflammatory properties
Spiritual Properties:
- Symbol of peace and unification
- Provide spiritual balance
- Attracts positive energy and spiritual growth
- Controls evil thoughts
Aventurine
Color:
Green
Skincare Benefits:
- Lifts and tones facial muscles
- Reduces under eye circles
- Controls skin inflammation
Healing Benefits:
- Provides tension and headache relief
- Balances blood pressure
- Lowers cholesterol
- Helps with migraines
Spiritual Properties:
- Brings luck and prosperity
- Helps to break unhealthy habits
- Encourages optimism and motivation
- Attracts financial prosperity
Black Obsidian
Color:
Black, Dark Brown or Greenish Black
Skincare Benefits:
- Retains warmth which helps with blemish prone skin
- Balances your skin tone
Healing Benefits:
- Protects you from negative energy
- Protect against stress
- Reduces arthritis pain and joint problems
- Helps with digestion
Green Jade
Color: Shades of green
Skincare Benefits:
- Temporarily reduces puffiness
- Promotes healthy blood circulation
- Retains coolness for…
Healing Benefits:
It helps to balance the energy, clean and de-stress someone’s body, by:
- Helping with emotional release
- Removing toxins from the body’s filtering organs which include the bladder and kidneys
- Helping to balance bodily fluids
Spiritual Properties:
- Harmony
- Balance
- Good Luck
Rose Quartz
Color:
Pink
Skincare Benefits:
- Reduces inflamation
- Heals and soothes the skins surface
- Helps to decrease skin blemishes
Healing Benefits:
- Reduces high blood pressure
- Strengthens the heart and circulatory system
- Helps to alleviate chest and lung issues
Spiritual Properties:
- Opens up the heart and allows love for yourself, your family and friends to feely flow throughout your life.
- Attracts love
- Cures heartache
- Increases creativity
Sodalite
Color:
Blue
Skincare Benefits:
- Reduces the appearance of fine lines and wrinkles
- Decreases puffiness
- Improves elasticity
- Increases oxygen supply to the skin
Healing Benefits:
- Balances the metabolism
- Treats the throat
- Improves your immune system
Spiritual Properties:
- Enhances self-esteem
- Corresponds to the third-eye chakra
- Calms panic attacks
- Enhances intelligence
White Jade
Color:
Opaque
Skincare Benefits:
- Brightens complexion
- Promoting blood circulation
- Help product absorption
Healing Benefits:
- Helps organs to heal from toxins
- Eases joint pain
- Aids with mental and emotional wellbeing
Spiritual Benefits:
- Strengthens your connection with loved ones
- Attracts soulmates and soul friends
- Contains vibrations of peace
Key Factors that Contribute to Flawless Skin
Flawless and radiant skin is what all beauty products on the market promise to help you achieve, and all influencers are talking about attaining and maintaining it.
I’m pretty sure that flawlessness has been an obsession that women have had since the beginning of time. It’s almost like we were born with a default setting that requires us to want to be flawlessly beautiful.
And it’s with good reason, because who doesn’t want to not only see themselves as flawless but also have the rest of the world see it too?
Flawlessness is always associated with radiance, youth, beauty, and overall well-being. To attain your personalized version of flawlessness, there are factors that you have to incorporate into your daily routine.
Flawless skin is the most universally desired human feature
Desmond Morris
Healthy Lifestyle
When looking at the key factors that contribute towards flawless skin, you have to consider the following aspects: a healthy lifestyle, diet, stress management, and a skincare routine
In order to make sure that you are living a healthy lifestyle, there are some changes that you need to consider making in order to have a well-balanced and healthy lifestyle.
Firstly, you need to get 7 or more hours of sleep. Sleep is known to reduce your stress levels, which allows you to think more clearly in your day-to-day activities. It helps improve your mood and ensures that you are less likely to get sick.
Drinking enough water, roughly eight glasses of water a day or half a gallon, to be specific. Water helps to improve your skin because the more hydrated your skin is, the less likely that your pores will get clocked, and this also helps tighten your skin.
It can help to maintain your skin’s pH balance by flushing out toxins.
It’s very important to avoid smoking and drinking. The toxins that you find in cigarettes damage college in the skin, when the skin doesn’t produce collagen and elastin it results in the skin becoming a little bit more hardened over time and that leads to premature aging
Alcohol is also important to avoid because it dehydrates your body, and your entire body includes your skin. The results of a dehydrated skin in its appearance as it starts appearing wrinkled either wrinkled or bloated.
Your skin may get bloated because when it gets dehydrated by alcohol consumption, the skin and other organs hold onto as much liquid as possible, that results in your face and other parts of your body swelling up.
Exercise is also very good for your skin. When you’re physically active, your blood flow increases throughout your body. The increased blood flow helps to carry oxygen and nutrients throughout your body and also helps to remove and transport toxins from both the body and skin.
Diet
What you eat can significantly affect your skin health, therefore you need to make sure that you have a diet that rich in fresh and healthy food. Although there are no specific superfoods that improve your skins health.
There are a few recommended foods that can help to ensure that you’re getting enough essential nutrients to protect your skin.
Food such as fish, avocados, walnuts, sunflower seeds, plant-based foods that are rich in vegetables, fruits and healthy fats, as well as good protein from fish, nuts, and seeds.
These foods are a great option to keep your skin healthy and attractive.
Stress Management
Another interesting factor to keep the mind is the effects that stress on the skin. When you’re under stress, you tend to neglect to follow your daily skin care routine. Neglected skin never appears healthy or fresh, much like neglected hair.
It’s prone to develop skin rashes or trigger fever blisters. One of the main triggers of fever blisters flare-ups is stress.
Stress can reduce the skins elasticity. This is because of the changes to the proteins in your skin. Proteins in the skin help produce elastin, they play a role in how well your skin is elasticized, how well it is able to heal and recover from injuries like wounds and skin irritations.
Lastly, stress also increases the amount of cortisol that your body produces, and having too much cortisol causes inflammation such as skin rashes and acne outbreaks.
A good solution around stress, is to try and make a conscious effort to do little things that make you happy each day and dabble a little at a time in relaxation exercises such as yoga, meditation, tai chi, and deep breathing.
When you feel happy then there are endorphins that are released by your body. An increased amount of endorphins helps speed up skin regeneration and wound healing.
Skincare Routine
Cleanser: Remove the dirt and dust that’s gathered on your skin during the course of the day.
It helps remove the dead cells from the skins natural daily regeneration process and also removes oil that’s in the surface of our skin from moisturizers, sunscreen and make-up.
Toner: Helps to keep the skin hydrated. It treats enlarged pores and allows for the surface of your skin to absorb nutrients from your daily moisturizer by further extracting oils that are deeper in your pores.
Serum: Serum helps to brighten your skin by keeping it hydrated. And Its best used together with a gentle daily moisturizer.
The type of serum that’s best for your skin will be determined by the specific concerns you want addressed. For instance:
- Wrinkles
- Dry skin
- Dark spots
Eye Cream: Eye creams are specifically meant to target the sensitive skin around your eyes. It plays the same role for the skin under your eyes as moisturizer does for the skin on the rest of your face, but it is milder.
Eye creams can help reduce the appearance of fine lines, dark circles, and under eye bags
Moisturizer: A good moisturizer will not only grease your skin, but it will help to seal in nutrients and moisture in your skin.
It also acts as a protective layer against the elements, such as extreme heat or cold temperatures.
Sunscreen: Using sunscreen protects your skin from being damaged by harmful rays that are produced by the sun.
Exposure to the suns rays can lead to sunburn, this damages the surface of your skin and will accelerate skin ageing or in some cases even skin cancer.
The Benefits of Using a Jade Roller
So why should you incorporate a jade roller into your skincare routine? Here are just a few of the many benefits:
- Reduces Puffiness and Inflammation
One of the most noticeable benefits of jade rolling is its ability to reduce puffiness and inflammation.
This makes it an excellent tool to use in the morning if you’ve woken up with puffy eyes or a swollen face. The coldness, from a stone, can decrease inflammation by causing blood vessels to contract.
- Boosts Blood Circulation
As we mentioned earlier, a jade roller can stimulate blood flow to the surface of your skin.
This has a number of benefits because it can help to brighten your complexion, reduce the appearance of dark circles, and improve your skin’s overall health and vitality.
- Improves Product Absorption
Using a jade roller can also help your skincare products absorb better into your skin. After you’ve applied your serum, face oil, or moisturizer, use your roller to gently press the product into your skin.
The rolling motion can help to push the product deeper into your skin’s layers, so you get the most out of your skincare routine.
- Promotes Relaxation
Jade rolling can be an incredibly relaxing experience. The cool stone against your skin can be soothing and help to reduce stress.
Many people find that using a jade roller before bed can help them fall asleep faster and have a more restful night’s sleep.
Step-by-Step Guide to Incorporating a Jade Roller into Your Skincare Routine
How to Use a Jade Roller
Using a jade roller is incredibly easy. Here’s a step-by-step guide:
- Start with a clean face. Ideally, you should be using your jade roller after you’ve applied your serum, face oil, or moisturizer.
- Begin rolling at the center of your face and move outwards. Use gentle pressure and a fluid motion as you roll the device across your skin. You can use the smaller end of the roller around your eyes and nose.
- Roll in an upwards motion on your cheeks. This helps to counteract gravity and gives your face a lifted look. Make sure that you are not rubbing the stone too vigorously to avoid irritating your skin.
- Use the larger side of the roller on your forehead, chin, and jawline. Again, remember to use gentle pressure and a fluid motion as you roll the device across your skin.
- When using a roller on your neck, make sure to roll downwards towards the collar bone.
- Repeat on the other side of your face.
- Clean your roller after each use and store in the refrigerator or freezer between uses.
How Often Can you Use a Jade Roller?
There’s really no set rule on how many times you should use a roller. It’s safe to use daily for 5 minutes at a time. You can typically expect to use your jade roller twice a day, once after your morning skincare routine and again after your nighttime routine. It’s best to use the roller after you have removed your makeup, washed your face, and just applied your moisturizer or you serum.
Top 5 Best Jade Roller Alternatives
- Ice Roller for Face & Eye, Puffiness, Migraine, Pain Relief and Minor Injury,
- 5 in 1 Facial Jade Roller Massager Set-Natural Jade Ridge Roller, Facial Jade Roller, Eye Roller, Body Roller and Silicone Brush. Rose Quartz Massager for
- Tekson Facial Roller Massager, 3D Metal face Massage Tool for Eye Reduce Puffiness, Face Lift, Anti-Aging, Skin Tightening
- 7 in 1 Derma Roller Kit – Jade Roller, Face Microneedle Roller, Facial Beauty Roller Skin Care Tools for Scarring and Face Skin Rejuvenation,lifting, skin_ problems, beard
- KOAPRO Fascia Massage Tool – HUMANTouch 3.0
How to Clean Your Jade Roller
It’s very important that you take the time clean your roller after every use, because if you’re not disinfecting your roller you may end up harming your skin. Start off by removing any excess oil or serum from the road the Jade roller.
It’s advisable to wipe the roller with a damp cloth that’s been dipped in warm soapy water. In terms of the type of soap that you should use to wash your roller, its ideal to use as mild a soap as possible.
An even better option would be to wash it with the cleanser that you use for your face. However, because we know how pricey some cleansers as can be it’s okay to use a mild soap instead.
This method of cleaning your roller doesn’t work only with Jade rollers, but also with facial rollers made from other stone Just as long as you never leave your roller submerged in water for a long time or use very hot water to wash it, because it will damage the stones protective layer.
Once you’re done washing your Jade roller, lay it flat on a clean towel towel to air-dry.
Expert Insights and Testimonials
Beauty bloggers who have made it their mission to share the amazing, before and after pictures and sell the results of jade rolling have a hand in reviving this skincare fad.
However, with that said trained, dermatologists such as a Buckhead dermatology and Dr. Susan Bard, a dermatologist at Manhattan dermatology have debunked the facial roller myth.
Stating that facial rolling will not have a significant impact on inflammatory conditions such as eczema and psoriasis, nor can it tighten the skin or sharpen your jawline.
However, rolling as a facial massage can certainly help to reduce puffiness in addition Dr. Bard claimed that massages in any form “can decrease puffiness by helping move retained fluid out of areas where it has gotten stuck”
Debra Jaliman, a board-certified dermatologist added that any gadget that increases the blood flow to your screen skin will definitely give your skin a glow.
And, it doesn’t really matter whether your roller is made of Jade or any other stone.
Any roller is able to give you a facial massage and it’s the massage itself that is important and not the type of stone you use for it.
In Conclusion
A jade roller is an excellent tool to incorporate into your skincare routine. Whether you’re looking to reduce puffiness, or promote relaxation, a Jade roller can help you achieve your desired results.
So go ahead – add this ancient beauty ritual to your daily routine and enjoy all the benefits of jade rolling.